Running

Improving technique

• Strides - throwing in some longer strides for 10-15 seconds.
• Yasso training - 800m at desired pace, then walk/rest for same time. Repeat 4 times, building up to 10.

Exercises for injury prevention

• Standing leg cycle with resistance band (backwards and forwards)
• Elevated glute bridge
• single-leg deadlift
• single leg squat (sit)
• hip hike (do on stairs)
• side-lying leg lift
• single leg glute bridge
• scorpion
• overhead stuff (OH forward lunge, squat to OH press)