- Strides - throwing in some longer strides for 10-15 seconds.
- Yasso training - 800m at desired pace, then walk/rest for same time. Repeat 4 times, building up to 10.
Exercises for injury prevention
- Standing leg cycle with resistance band (backwards and forwards)
- Elevated glute bridge
- single-leg deadlift
- single leg squat (sit)
- hip hike (do on stairs)
- side-lying leg lift
- single leg glute bridge
- overhead stuff (OH forward lunge, squat to OH press)