Colmjude

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Running

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Improving technique

  • Strides - throwing in some longer strides for 10-15 seconds.
  • Yasso training - 800m at desired pace, then walk/rest for same time. Repeat 4 times, building up to 10.

Exercises for injury prevention

  • Standing leg cycle with resistance band (backwards and forwards)
  • Elevated glute bridge
  • single-leg deadlift
  • single leg squat (sit)
  • hip hike (do on stairs)
  • side-lying leg lift
  • single leg glute bridge
  • scorpion
  • overhead stuff (OH forward lunge, squat to OH press)